Rock and Meadow

A community driven podcast with hosts Aubrey Howard and Kelly Wafford discussing faith, purpose, and the pursuit of those while showing how science backs it all up!

Episodes

Aug 28, 2026

52 min

Aug 28, 2026

52 min

Apr 23, 2026

40 min

Apr 23, 2026

40 min

Mar 19, 2026

32 min

This episode from Aubrey and Kelly of Rock & Meadow unpacks the Beatitudes from the Sermon on the Mount in Matthew 5. Together, they explore both sides of these powerful verses—the blessings they promise and the challenges that often come with walking closely with the Lord. Through honest conversation, they connect Scripture to real-life experiences, sharing how these truths have played out in their own journeys of faith.

Mar 19, 2026

32 min

Feb 17, 2026

48 min

Feb 17, 2026

48 min

Dec 11, 2025

32 min

Kelly and Aubrey talk about the familiar ‘summer funk’ and how life’s seasons force us to recalibrate routines, energy, and expectations. They share practical ways to simplify schedules, modify goals, and honor small wins instead of training for failure.The episode emphasizes acceptance, rest rhythms, community support, and gratitude—encouraging listeners to be kind to themselves, celebrate progress, and prepare patiently for the next season of growth.

Dec 11, 2025

32 min

Jul 12, 2025

27 min

In this episode, we delve into the transformative power of a growth-minded community. Join us as we explore the biblical foundations of community and its vital role in Christian life. Discover the joys and challenges of forming deep, meaningful relationships and how they can shape your personal and spiritual growth. From sharing the importance of having a supportive tribe to discussing personal stories of overcoming difficult seasons, we highlight why building a community aligned with your priorities is essential. Whether you're seeking to deepen existing relationships or find your crew, this episode offers valuable insights and encouragement.

Jul 12, 2025

27 min

Jul 1, 2025

21 min

Join Aubrey and Kelly as they discuss the importance of being "Flexibly Consistent"; how to avoid legalism and laziness, and be interruptible for the sake of W.I.N.

Jul 1, 2025

21 min

Jun 16, 2025

15 min

This debut podcast is an unfolding of the relationship between hosts Aubrey and Kelly and how Rock and Meadow started.

Jun 16, 2025

15 min

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